Question

which of the following is not a short - term fitness goal? a. working out 3 times a week b. losing 1 pound per week c. establishing healthier nutritional habits d. eating twice as many fruits each day please select the best answer from the choices provided.

Explanation:

Establishing healthier nutritional habits is a long - term process that involves consistent behavior change over an extended period. Working out 3 times a week, losing 1 pound per week, and eating twice as many fruits each day are more achievable in a short - term time frame.

Answer:

C. establishing healthier nutritional habits