Question

which of the following is not a short - term fitness goal?
a. working out 3 times a week
b. losing 1 pound per week
c. establishing healthier nutritional habits
d. eating twice as many fruits each day
please select the best answer from the choices provided.
a
b
c
d

Explanation:

• Short - term fitness goals are achievable in a relatively short period (usually a few weeks to a few months).
• Working out 3 times a week (A) can be implemented quickly. Losing 1 pound per week (B) is a common short - term weight - loss target. Eating twice as many fruits each day (D) is a simple dietary change that can be done in a short time.
• Establishing healthier nutritional habits (C) is a more long - term process as it involves consistent behavior change over an extended period.

Answer:

C. establishing healthier nutritional habits