Question

which of the following foods provide the greatest amount of complex carbohydrates?
○ fruits and meats
○ milk and fresh vegetables
○ meat and poultry
○ whole grains and dried beans

Explanation:

Complex carbohydrates are polysaccharides, found in whole grains, dried beans, etc. Fruits have simple carbs (sugars), milk has lactose (simple), meat/poultry has protein/fat. Whole grains and dried beans are rich in complex carbs like starch and fiber.

Answer:

Whole grains and dried beans