Question

which of the following would be the best activity to help you maintain a healthy skeletal system?
a. exercising often and eating a balanced diet
b. resting often and receiving proper immunizations
c. exercising often and eating only protein for your morning meal
d. resting often and eliminating calcium from your diet

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

To maintain a healthy skeletal system, regular exercise helps strengthen bones and muscles, and a balanced diet provides essential nutrients like calcium, vitamin D, etc. Option A suggests exercising often and eating a balanced diet, which is optimal. Option B's immunizations are for immunity, not skeletal health. Option C's "only protein" diet lacks other nutrients. Option D's eliminating calcium (vital for bones) and resting often is harmful.

Answer:

A. exercising often and eating a balanced diet