Question

1. what is the primary purpose of nutrition?

to maintain a healthy weight
to use food for growth and energy
to store food
to reduce food intake

1. what should you do before making major changes to your diet?

only follow popular diets
listen to popular influencers
make changes based on friends advice
consult with a parent, caregiver, or healthcare provider

1. select what is typically in a well - balanced diet.

proteins
fruits and vegetables
dairy or dairy alternatives
whole grains
water

Explanation:

1. Nutrition is about using food for growth and energy. Maintaining weight is a possible outcome but not the primary purpose. Storing food is not the main goal. Reducing intake is not the primary purpose either.
2. Before major diet changes, consulting a parent, caregiver, or healthcare provider is the best option. Popular diets, influencers, or friends' advice may not be reliable or personalized.
3. A well - balanced diet typically includes proteins (for body repair and growth), fruits and vegetables (vitamins, minerals, fiber), dairy or alternatives (calcium), whole grains (complex carbs, fiber), and water (hydration).

Answer:

1. To use food for growth and energy
2. Consult with a parent, caregiver, or healthcare provider
3. Proteins, Fruits and Vegetables, Dairy or Dairy Alternatives, Whole Grains, Water