Question

question 40.
which plant food is a good source of protein?
a. olives
b. yams
c. legume
d. corn

Explanation:

To determine a good plant - based protein source, we analyze each option:

• Option A: Olives are mainly a source of healthy fats (like monounsaturated fats) and some vitamins, not a significant protein source.
• Option B: Yams are starchy vegetables, and their main nutrient contribution is carbohydrates (like starch) along with some vitamins and minerals, not protein.
• Option C: Legumes (such as beans, lentils, chickpeas) are well - known for being excellent plant - based sources of protein. They also contain fiber and other nutrients.
• Option D: Corn is a cereal grain, and its primary nutrient is carbohydrates (in the form of starch), with only a small amount of protein.

Answer:

C. legume