Question

the psychology of giving thanks and gratitude
gratitude and relationships
gratitude can improve relationships. for example, couples who express gratitude to each other feel closer and more comfortable discussing problems. at work, saying thank you can make a big difference. in one study, researchers found that fundraisers who were thanked by their manager made 50% more donations over the following week than those who werent thanked.
exceptions
not all studies show the same benefits of gratitude. one study found that when kids and teens wrote thank-you letters, it made the recipient happier but didnt improve the writers mood. this suggests that gratitude might have stronger effects as people mature emotionally.
ways to practice gratitude
gratitude helps you focus on what you have instead of what you lack. over time, practicing gratitude can become a natural part of your life. here are some ways to get started:

• wake up and acknowledge one thing that youre grateful for first thing in the morning.
• write a thank-you note. writing a letter or email to someone you appreciate can strengthen your relationship and make you feel happier. you can also write a note to yourself!
• text a friend each day with something youre grateful for or appreciate about them.
• thank someone in your mind. if youre short on time, just thinking about someone who helped you and mentally thanking them can be effective.
• keep a gratitude journal. write down or share things youre grateful for each day.
• pray. for those who are religious, prayer can be a way to express gratitude.

gratitude takes practice, but over time, it can help you feel happier and more connected to the world around you.
answer the questions based on the reading above.

1. how can gratitude improve relationships between couples?

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1. what impact did expressing gratitude have in the workplace, according to the study on fundraisers?

________________________

1. what does the study about kids and teens writing thank-you letters suggest about gratitude?

________________________

1. which method of practicing gratitude would you choose?

________________________

1. describe something in your life that you feel grateful for.

________________________

Explanation:

Question 5

From the "Gratitude and Relationships" section, it says couples expressing gratitude to each other feel closer and more open to discuss concerns.

Question 6

In the "Gratitude and Relationships" (work - related part), the study on fundraisers shows that those thanked by manager made 50% more donation calls the next week.

Question 7

From the "Exceptions" section, the study on kids and teens writing thank - you letters showed it made recipients happier but not writers, suggesting gratitude's stronger effects with emotional maturity.

Question 8

Answer:

Couples who express gratitude to each other feel closer and more comfortable discussing their concerns.