Question

nutrition basics worksheet
match nutrients and their functions.
water
carbohydrates
fats
protein
vitamins
minerals
hydrates and cools the body
main energy source
needed to protect inner organs
main muscle builder
help cell function
builds strong bones and teeth

Explanation:

• Water: Hydrates and cools the body. This is a basic function of water in the body as it is involved in many physiological processes like temperature regulation and transporting nutrients.
• Carbohydrates: Main energy source. Carbohydrates are broken down into glucose which is used by cells for energy.
• Fats: Needed to protect inner organs. Fats act as a cushion around organs.
• Protein: Main muscle builder. Proteins are made up of amino acids which are the building blocks for muscles.
• Vitamins: Help cell function. Vitamins are essential for various metabolic reactions in cells.
• Minerals: Builds strong bones and teeth. Minerals like calcium are crucial for bone and teeth structure.

Answer:

Water - Hydrates and cools the body; Carbohydrates - main energy source; Fats - needed to protect inner organs; Protein - Main muscle builder; Vitamins - help cell function; Minerals - builds strong bones and teeth.