Question

moritz is feeling hopeless and has very little energy. which strategy can he use to cope with these problems internally?
○ starting a daily journal
○ spending time with family
○ seeking help from a therapist
○ maintaining friendships at school

Explanation:

The question is about internal coping strategies for emotional issues. "Starting a daily journal" is an internal strategy as it involves self - reflection and processing emotions alone. The other options (spending time with family, seeking help from a therapist, maintaining friendships at school) involve external interactions or external help.

Answer:

A. starting a daily journal