Question

1. match the fitness methods to the examples. methods will be used more than once.

this is a fitness method involving workouts that use the same movements required for daily activities.
this is a form of fitness training that involves alternate intervals of high-intensity activity and recovery time.
this is a fitness
choices
functional fitness training (fft)
interval training
circuit training
high-intensity interval training (hiit)

Explanation:

First Blank (Fitness Method for Daily Activity Movements)

The description "workouts that use the same movements required for daily activities" matches the definition of functional fitness training (FFT), as FFT focuses on movements applicable to daily life.

The description "alternate intervals of high - intensity activity and recovery time" is the core definition of high - intensity interval training (HIIT). Interval training is a broader term, but HIIT specifically emphasizes high - intensity intervals with recovery, which fits this description.

Answer:

functional fitness training (FFT)

Second Blank (Fitness Training with Alternate Intensity/Recovery Intervals)