Question

match each fitness training program with the phrase that best describes it.
cross - training
strength training
interval training
yoga
circuit training
combines poses and breathing
alternates intense activity and rest
has a variety of exercises in a cycle
involves mixing different exercises
uses weights, bands, or body weight

Explanation:

• Cross - training: This type of training is about combining different types of exercises to work on various aspects of fitness. So, it “involves mixing different exercises”.
• Strength training: It is centered around building muscle strength. Tools like weights, resistance bands, or using one’s own body weight (e.g., push - ups) are common. So, it “uses weights, bands, or body weight”.
• Interval training: The key characteristic is alternating between short bursts of intense activity (e.g., sprinting) and periods of rest or lower - intensity activity. So, it “alternates intense activity and rest”.
• Yoga: It is a practice that combines physical postures (poses) with specific breathing techniques. So, it “combines poses and breathing”.
• Circuit training: It consists of a cycle of different exercises. For example, one might do a set of squats, then a set of sit - ups, then a set of lunges in a cycle. So, it “has a variety of exercises in a cycle”.

Answer:

cross - training: involves mixing different exercises
strength training: uses weights, bands, or body weight
interval training: alternates intense activity and rest
yoga: combines poses and breathing
circuit training: has a variety of exercises in a cycle