Question

knowledge check
let’s see what you’ve learned.
question 7 of 10
there are many things that you can do to improve or maintain your mental health. which is not one?
select a response.
get some exercise and plenty of sleep.
ignore your emotions.
talk to a friend about your problems.
write in a journal and keep it to yourself.

Explanation:

Exercise, sleep, talking to others, and journaling are all evidence-based practices to support mental health by processing emotions, reducing stress, and building coping skills. Ignoring emotions suppresses necessary processing, which harms mental health instead of supporting it.

Answer:

B. Ignore your emotions.