Question

a journal can be a great place to record information about your workouts. according to the lesson, which items would be best to include in your fitness journal?
a. results of fitness testing, foods eaten, and exercise types and duration
b. feelings and frustrations, body weight, and foods avoided
c. pictures from friends, weight gain, and calories eaten
d. observations, duration of exercise, and body measurements
please select the best answer from the choices provided.
a
b
c
d

Explanation:

A fitness journal should focus on aspects related to fitness progress. Observations about workouts, duration of exercise (to track intensity and consistency), and body measurements (to see physical changes over time) are all directly relevant to fitness. Results of fitness testing (to gauge improvement), foods eaten (diet is part of fitness), and exercise types and duration (as in option A) are also relevant. However, looking at the options:

• Option B has "feelings and frustrations" which are more psychological and not the best core elements for a fitness - focused journal. "Foods avoided" is less important than foods eaten.
• Option C has "pictures from friends" which is not fitness - related.
• Option D has "observations" (could be about workouts), "duration of exercise", and "body measurements" which are all key fitness - tracking elements.

Answer:

D. observations, duration of exercise, and body measurements