Question

incorrect techniques generally lead to ligament and tendon damage.
please select the best answer from the choices provided.
○ t
○ f

Explanation:

In activities like exercise, sports, or physical tasks, using incorrect techniques (e.g., improper form in weightlifting, wrong movement patterns in sports) often places abnormal stress on ligaments and tendons, increasing the risk of damage (like strains, sprains). So the statement is true.

Answer:

T