Question

feeling pain while lifting is a signal from your body that you are building muscle.
please select the best answer from the choices provided.
○ t
○ f

Explanation:

Feeling pain while lifting weights is not a sign of building muscle. Pain during lifting can indicate injury, overexertion, or improper form. Muscle growth occurs through progressive overload with proper technique, and pain is not a normal signal of muscle building. So the statement is false.

Answer:

F