Question

exam lesson name: resistance training
exam number: 700676rr

exam guidelines

exam instructions

question 17 of 20 :
select the best answer for the question.

1. if rudy is trying to increase the resistance to overcome when moving his body, he can focus on using

a. groups
b. eccentric movements
c. external loads
d. concentric movements
mark for review (will be highlighted on the review page)

Explanation:

External loads such as weights (dumbbells, barbells etc.) can increase the resistance the body has to overcome during movement. Groups refer to people working together, not a way to increase resistance. Eccentric and concentric movements are types of muscle - contraction patterns and do not directly increase resistance like external loads do.

Answer:

C. external loads