Question

directions: circle t if the statement is true or f if the statement is false. rewrite any false statements to make them true. 9. t f maintaining a healthful diet will not help you reduce the effects of stress. 10. t f planning ahead can help you avoid or limit stressful situations. 11. t f chronic stress is associated with short - term problems that are within a persons control. 12. t f stress can affect you in both positive and negative ways. 13. because of her excellent grades in mathematics, isabel has been asked to be a tutor on wednesdays after school. this commitment adds to her busy schedule and has been an added cause of stress for her. she is feeling overwhelmed by all of her responsibilities, and has been complaining of headaches nearly every day. write a paragraph explaining how isabel could deal with the stress of a busy schedule. write your answer to item 13 in this space.

Explanation:

• For question 9, a healthful diet can help reduce stress effects, so it's false. The corrected statement is "Maintaining a healthful diet will help you reduce the effects of stress."
• For question 10, planning ahead can indeed help avoid or limit stressful situations, so it's true.
• For question 11, chronic stress is long - term and often involves problems not easily within a person's control, so it's false. The corrected statement is "Chronic stress is associated with long - term problems that are often beyond a person's immediate control."
• For question 12, stress can be a motivator (positive) or cause health issues (negative), so it's true.
• For question 13, Isabel could prioritize tasks to focus on the most important ones first. She could also practice time - management techniques like creating a detailed schedule. Additionally, taking short breaks during study or tutoring sessions can help refresh her mind. Engaging in relaxation activities such as deep - breathing exercises or light exercise during her free time can also reduce stress.

Answer:

1. F; Maintaining a healthful diet will help you reduce the effects of stress.
2. T
3. F; Chronic stress is associated with long - term problems that are often beyond a person's immediate control.
4. T
5. Isabel could prioritize tasks, practice time - management (create a detailed schedule), take short breaks during work, and engage in relaxation activities like deep - breathing or light exercise.