Question

you have now learned the importance and benefits of weight training and cardiovascular activity. decide which athlete might use the least amount of weight training in his/her preparation. a. football player b. wrestler c. baseball player d. cross-country runner

Explanation:

Weight training is used to build strength and muscle mass. Football players, wrestlers, and baseball players all benefit from increased strength for their respective sports (tackling, grappling, hitting/pitching). Cross - country runners, on the other hand, focus more on cardiovascular endurance and lightweight, efficient movement. Excessive muscle mass from weight training could be a disadvantage for them as it would increase energy expenditure without a significant performance benefit in their endurance - based sport.

Answer:

D. Cross - country runner