Question

why is the standing quadriceps stretch a better stretching exercise than the sitting quadriceps stretch? a. it stretches the quadriceps muscle further. b. it can also be performed while lying down. c. it exerts less force on the knees. d. it causes sideways torque on the knees. please select the best answer from the choices provided.

Explanation:

The standing quadriceps stretch allows for a greater range of motion and can stretch the quadriceps muscle further compared to the sitting version. Option B is incorrect as standing stretch is not for lying - down performance. Option C is wrong as standing may exert more force on knees. Option D is bad as sideways torque on knees is not a positive aspect.

Answer:

A. It stretches the quadriceps muscle further.