Question

why is it important to assess flexibility both before and during a workout regimen?
a. to assess flexibility progress
b. to keep muscles warm
c. to establish flexibility baselines
d. none of the above
please select the best answer from the choices provided.
a
b
c
d

Explanation:

• Option A: Assessing flexibility before and during a workout regimen allows one to see how flexibility has changed (progress) over time as the regimen is carried out.
• Option B: Assessing flexibility does not directly keep muscles warm; warming up (like dynamic stretches or light cardio) keeps muscles warm.
• Option C: Establishing baselines is mainly done before the regimen starts, not during. Assessing during is more about tracking progress.

Answer:

A. to assess flexibility progress