Question

which workout schedule would be best suited for a weight-lifting workout that builds both strength and endurance?
a. lifting weights four days a week with 2 to 4 repetitions
b. lifting weights every day with 8 to 10 repetitions
c. lifting weights three days a week with 12 to 20 repetitions
d. lifting weights three days a week with 8 to 12 repetitions

please select the best answer from the choices provided.
a
b
c
d

Explanation:

Identify training goals

The question asks for a schedule that builds both muscular strength and Muscular Endurance.

Analyze repetition ranges

• Low repetitions (\(2\text{ to }4\)) focus primarily on maximal strength.
• High repetitions (\(12\text{ to }20\)) focus primarily on Muscular Endurance.
• Moderate repetitions (\(8\text{ to }12\)) balance both strength and endurance.

Evaluate frequency and recovery

• Lifting weights every day (Option B) does not allow sufficient muscle recovery.
• Lifting three days a week (Option D) provides optimal recovery time between sessions.

Select the best option

Option D combines a balanced frequency (3 days/week) with the ideal moderate repetition range (\(8\text{ to }12\)) to build both strength and endurance.

Answer:

• A. lifting weights four days a week with 2 to 4 repetitions
• B. lifting weights every day with 8 to 10 repetitions
• C. lifting weights three days a week with 12 to 20 repetitions
• D. lifting weights three days a week with 8 to 12 repetitions (Correct answer)