Question

which is a method that can help people manage weight in a healthy manner?
○ relying on diet pills
○ tracking caloric intake
○ limiting the variety of food choices
○ participating in the latest fad diet

Explanation:

To determine a healthy weight - management method, we analyze each option:

• Relying on diet pills is not a healthy long - term method as diet pills may have side - effects and don't address the root of healthy weight management.
• Tracking caloric intake is a healthy approach. By knowing how many calories we consume, we can balance it with our energy expenditure (through physical activity and basic metabolic needs), which is a fundamental principle of healthy weight management.
• Limiting the variety of food choices can lead to nutritional deficiencies as different foods provide different essential nutrients. So, it's not a healthy way to manage weight.
• Participating in the latest fad diet is often unhealthy. Fad diets are usually unbalanced, restrictive, and not sustainable in the long run, and they may cause harm to the body.

Answer:

B. tracking caloric intake