Question

1. which hiit method involves 20 seconds of intense exercise followed by 10 seconds of rest?

pyramid
amrap
emom
tabata

1. in pyramid hiit, what is adjusted as you ascend and descend the pyramid?

workout duration only
number of exercises
intensity or duration of each exercise
rest intervals only

1. which of the following is a characteristic of emom workouts?

long rest periods
continuous exercise without breaks
resting at the beginning of each round
resting at the end of each round

Explanation:

• Question 4: The Tabata protocol is a specific type of HIIT that consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for 8 rounds (4 minutes total).
• Question 5: In Pyramid HIIT, as you "ascend" the pyramid (go up), the intensity or duration of each exercise increases, and as you "descend" (come down), the intensity or duration decreases.
• Question 6: EMOM (Every Minute on the Minute) workouts involve starting a new round of exercise at the beginning of each minute. If you finish the set of exercises before the minute is up, you rest until the next minute starts. So, you rest at the beginning of each round.

Answer:

1. Tabata
2. Intensity or duration of each exercise
3. Resting at the beginning of each round