Question

which of the following types of training can be used effectively to improve your muscular strength, size, or endurance? aerobic training cardio resistance training distance training

Explanation:

Resistance training involves using external resistance (such as weights, resistance bands, or bodyweight exercises like push - ups and squats). When muscles work against resistance, it causes micro - tears in the muscle fibers. The body then repairs these tears, making the muscles stronger and larger over time. This type of training is specifically designed to target and improve muscular strength, size, and endurance. Aerobic training (also known as cardio or distance training) mainly focuses on improving cardiovascular health, increasing the efficiency of the heart and lungs, and burning calories. While it has many health benefits, it is not the primary method for significantly enhancing muscular strength, size, or endurance.

Answer:

Resistance training