Question

which of the following strategies has been shown to promote improvements in body composition in adults with obesity?
multiple choice
reducing intake of fresh fruits and vegetables
focusing on consumption of ultra - processed foods
avoiding all carbohydrates
reducing caloric intake to less than 1,000 kcal daily
following mindful eating practices

Explanation:

Mindful eating helps individuals be more aware of hunger and fullness cues, reducing overeating. Fresh fruits/vegetables are healthy (so reducing intake is bad). Ultra - processed foods are often high in calories/sugars/salts. Avoiding all carbohydrates is extreme and not sustainable. A calorie intake of less than 1000 kcal daily is too low and can be harmful (slows metabolism, causes nutrient deficiencies).

Answer:

Following mindful eating practices