Question

1. which of the following provides the best tip to staying hydrated?

drink a cup of coffee first thing each morning
wait to drink water 30 minutes after physical activities
take a drink whenever you pass a water fountain
drink juices and sodas with meals and snacks

Explanation:

• Coffee is a diuretic, so drinking it first thing isn't good for hydration.
• After physical activity, you should drink water soon, not wait 30 minutes.
• Juices and sodas often have sugar and aren't as good as water for hydration.
• Taking a drink when passing a water fountain helps you regularly consume water, promoting hydration.

Answer:

C. take a drink whenever you pass a water fountain