Question

1. which of the following is the most healthy food selection to combat type 2 diabetes?

○ saltine cracker
○ white rice
○ potato bread
○ bran cereal

Explanation:

To combat Type 2 diabetes, a healthy food choice should have a low glycemic index (GI) and be high in fiber. Saltine crackers, white rice, and potato bread are high in refined carbohydrates with a high GI, which can cause rapid blood sugar spikes. Bran cereal is high in dietary fiber and has a lower GI, helping to regulate blood sugar levels better, making it the most suitable option among the given choices.

Answer:

D. bran cereal