Question

which of the following is not a key point of stretching?
a. push until you feel slight discomfort, but never pain.
b. hold the stretch for at least 15 seconds.
c. bounce the body while performing a stretch.
d. breathe regularly and rhythmically.

Explanation:

• Option A: Pushing until slight discomfort (not pain) is a valid stretching principle as pain can indicate injury.
• Option B: Holding a stretch for at least 15 seconds is a common and correct stretching guideline.
• Option C: Bouncing while stretching (ballistic stretching) can cause muscle damage and is not a key point of proper stretching.
• Option D: Regular and rhythmic breathing is important during stretching for relaxation and oxygen supply.

Answer:

C. Bounce the body while performing a stretch.