Question

which of the following describes the best strategy for increasing a specific joints range of motion? a. developing a rigorous whole - body exercise program b. avoiding stretching before vigorous exercise c. applying the principles of overload and progression to exercise the joint d. spending two hours swimming daily please select the best answer from the choices provided.

Explanation:

The principles of overload (exercising a joint beyond its normal capacity) and progression (gradually increasing the intensity of the exercise) specifically target and improve a joint's range of motion. A whole - body exercise program may not focus on a specific joint. Avoiding stretching before exercise is not beneficial for joint range of motion. Swimming daily for two hours is a general exercise and may not specifically target a particular joint's range of motion as effectively as applying overload and progression to that joint.

Answer:

C. applying the principles of overload and progression to exercise the joint