Question

which of the following is not a dangerous stretch?
a. arm circles
b. yoga plow
c. hurdle stretch
d. hip flexor

please select the best answer from the choices provided.

a
b
c
d

Explanation:

Identify dangerous stretches

Arm circles, yoga plow, and hurdle stretch are classified as high-risk or dangerous stretches due to joint hyperextension, excessive spinal compression, or ligament strain.

Identify safe stretches

The hip flexor stretch is a standard, safe, and recommended static stretch when performed with proper alignment.

Answer:

• (A) arm circles
• (B) yoga plow
• (C) hurdle stretch
• (D) hip flexor (Correct answer)