Question

which of the following best describes the impact of specificity on the components of skill - related fitness?
a. specificity improves all dimensions of skill - related fitness simultaneously.
b. little training is required to improve skill - related fitness.
c. specificity targets particular skill - related fitness components for improvement.
d. practicing skills specific to a sport improves all sports skills.
please select the best answer from the choices provided.
○ a
○ b
○ c
○ d

Explanation:

The principle of specificity in fitness means that training should be relevant and appropriate to the sport or activity for which the individual is training. It does not improve all dimensions simultaneously (so A is wrong). Improving skill - related fitness usually requires consistent training (so B is wrong). And practicing skills specific to a sport does not improve all sports skills (so D is wrong). Option C correctly states that specificity targets particular skill - related fitness components for improvement.

Answer:

C. Specificity targets particular skill - related fitness components for improvement.