Question

which exercise strengthens the gluteals? bench press curl - ups lunges pull - ups

Explanation:

To determine which exercise strengthens the gluteals (glute muscles), we analyze each option:

• Bench press: Targets chest muscles, not gluteals.
• Curl - ups: Focus on abdominal muscles, not gluteals.
• Lunges: Involve movements that engage and strengthen the gluteal muscles as well as leg muscles.
• Pull - ups: Primarily target back and arm muscles, not gluteals.

Answer:

C. Lunges