Question

which is the correct order for progressing the push pattern in stability phase?
wall push → incline push - up → standard push - up
standard push - up → incline push - up → wall push
incline push - up → wall push → standard push - up
push - up → clap push - up → incline push - up
which part of the body should be most engaged to keep stability in a lunge?
core
neck
hands
shoulders

Explanation:

For the first question, in the Stability Phase, exercises progress from easier to more difficult. Wall push is easier (less body - weight resistance as the wall supports part of the body), then incline push - up (less body - weight on the upper body compared to standard push - up), and then standard push - up.
For the second question, the core (abdominal and back muscles) is crucial for maintaining balance and stability in a lunge as it helps keep the body in proper alignment.

Answer:

First question: A. Wall push → incline push - up → standard push - up
Second question: A. Core