Question

1. which component should be included in the workout phase of a high - intensity interval training program?

only strength exercises
only cardiovascular exercises
both cardio and strength exercises
neither cardio nor strength exercises

1. how long should an amrap workout typically last?

5 - 10 minutes
10 - 20 minutes
15 - 30 minutes
45 - 60 minutes

1. which hiit method involves 20 seconds of intense exercise followed by 10 seconds of rest?

pyramid
amrap
emom
tabata

Explanation:

1. High - intensity interval training (HIIT) often combines both cardiovascular (cardio) and strength exercises to maximize calorie burn, improve fitness, and build strength.
2. AMRAP (As Many Rounds As Possible) workouts are typically designed to be relatively short but intense. A duration of 10 - 20 minutes is common as it allows for a high - intensity effort without excessive fatigue that could lead to poor form.
3. The Tabata protocol is specifically defined as 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a set number of rounds (usually 8 rounds for a 4 - minute workout).

Answer:

1. Both cardio and strength exercises
2. 10 - 20 minutes
3. Tabata