QUESTION IMAGE
Question
where would the following activity best fit on the physical activity pyramid?
gardening
sedentary
activities
anaerobic
activities
flexibility
activities
aerobic
activities
lifestyle
Gardening is a physical activity that involves moderate - intensity movement. Lifestyle activities on the physical activity pyramid are those that are part of daily life and contribute to overall physical activity. Gardening can be considered a lifestyle activity as it is often done regularly (like tending to a garden weekly) and is a form of movement that is not as intense as aerobic activities (like running) but more active than sedentary activities.
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Lifestyle