Question

when planning a workout for muscular endurance, youll need fewer workouts to reach your goal if you do compound exercises. please select the best answer from the choices provided. o t o f

Explanation:

Compound exercises involve multiple muscle groups and joints, which can be more efficient for building muscular endurance as they work several muscles at once. This efficiency means you can achieve your muscular endurance goal with fewer workouts compared to isolation exercises. So the statement is true.

Answer:

T