Question

when exercising in the heat, you should ____________. a. wear tight - fitting clothes to absorb your sweat b. dress in layers c. choose dark colored clothing d. vary the intensity and duration of the exercise please select the best answer from the choices provided. a b c d

Explanation:

• Option A: Tight - fitting clothes do not absorb sweat well and can restrict blood flow and ventilation.
• Option B: Dressing in layers is more suitable for cold weather to trap heat. In hot weather, it can cause overheating.
• Option C: Dark - colored clothing absorbs more heat from the sun, which is not ideal for exercising in the heat.
• Option D: Varying the intensity and duration of exercise helps the body adapt to the heat and prevents overheating.

Answer:

D. vary the intensity and duration of the exercise