Question

whats the first step one should take when determining the amount of overload to include in an exercise program?
a. consulting the internet for exercise plans
b. asking around at a local gym
c. assessing your current level of fitness
d. asking a health - conscious friend

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

To determine overload in an exercise program, the first step is to know one's current fitness level. Consulting the internet (A), asking at a gym (B), or asking a friend (D) don't start with self - assessment, which is essential. Assessing current fitness (C) is the logical first step to tailor overload.

Answer:

C. assessing your current level of fitness