Question

whats the first step one should take when determining the amount of overload to include in an exercise program?
a. consulting the internet for exercise plans
b. asking around at a local gym
c. assessing your current level of fitness
d. asking a health - conscious friend
please select the best answer from the choices provided.
a
b
c
d

Explanation:

To determine the overload in an exercise program, the first logical step is to know one's current fitness level. Consulting the Internet (A), asking at a gym (B), or asking a friend (D) don't provide personalized baseline info. Assessing current fitness (C) gives the necessary starting point to plan overload.

Answer:

C. assessing your current level of fitness