Question

what do you need to do before starting a workout?
run a mile
do a cool - down
do a warm - up

Explanation:

Before a workout, a warm - up is necessary to prepare the body, increase blood flow to muscles, and reduce the risk of injury. Running a mile is part of a workout, not a pre - workout activity. A cool - down is done after a workout to help the body recover.

Answer:

C. Do a warm - up (assuming the options are labeled A: Run a mile, B: Do a cool - down, C: Do a warm - up)