Question

what is a unique feature of super setting? *
1 point
completing a single exercise
performing two different exercises back - to - back
running a marathon
only using machines
which benefit is common to all types of fitness training? *
1 point
improved strength and endurance
immediate weight loss
guaranteed injury prevention
increase in appetite

Explanation:

• For the first question: Super Setting is a training technique where two different exercises are performed back - to - back without rest. This is a key characteristic that differentiates it from just doing a single exercise (which is a normal set), running a marathon (a long - distance running event, not a weight - training related super set concept), and only using machines (super sets can involve free weights, bodyweight exercises etc. not just machines).
• For the second question: All types of fitness training (such as aerobic, anaerobic, strength training etc.) aim to improve strength and endurance over time. Immediate weight loss is not common as weight loss is a result of a calorie deficit over a period and not an immediate effect of all fitness trainings. Guaranteed injury prevention is not possible as improper form or over - training can cause injuries in any type of training. An increase in appetite is not a common benefit of all fitness trainings.

Answer:

• First question: Performing two different exercises back - to - back
• Second question: Improved strength and endurance