Question

what is a primary characteristic of crossfit training? *
long - distance running
high - intensity functional movements
yoga and meditation
swimming
which of the following is a key component of strongman training? *
bodyweight exercises
lifting heavy, awkward objects
aerobic exercises
pilates

Explanation:

• CrossFit training emphasizes high - intensity functional movements that combine various exercises like weightlifting, gymnastics, and cardio. Long - distance running is more of a pure cardio activity, yoga and meditation focus on flexibility and mental calm, and swimming is a separate aquatic sport.
• Strongman training is well - known for its focus on lifting heavy and often awkward objects such as stones, logs, or atlas stones. Bodyweight exercises are more common in calisthenics, aerobic exercises are general forms of cardio, and Pilates is centered around core strength and body control through specific movements.

Answer:

1. High - intensity functional movements
2. Lifting heavy, awkward objects