Question

what is the most effective approach to setting physical activity goals? * 2 points
setting only long - term goals
creating measurable and challenging but achievable objectives
following someone elses fitness plan exactly
setting unrealistic for motivation
how should students best contribute to shared physical activity spaces? * 2 points
using equipment however they prefer
exercising only when spaces are empty
respecting facilities and following established rules
focusing only on personal exercise
overload means you must work your body ______ than usual for improvement to occur: * 2 points
the same
less
faster
harder

Explanation:

• For the first question, creating measurable and challenging but achievable objectives is effective as it provides clear direction and motivation without being too overwhelming or too easy. Long - term goals alone lack short - term milestones, following someone else's plan exactly ignores individual differences, and unrealistic goals lead to disappointment.
• For the second question, respecting facilities and following established rules ensures the shared space is maintained and available for all. Using equipment as one prefers may damage it, exercising only when empty is not practical for shared use, and focusing only on personal exercise ignores the shared nature.
• For the third question, the overload principle in fitness states that to improve, the body must be worked harder than usual. Working the same or less won't cause improvement, and "faster" is too narrow a concept compared to the overall "harder" work which can include intensity, duration, etc.

Answer:

• First question: Creating measurable and challenging but achievable objectives
• Second question: Respecting facilities and following established rules
• Third question: Harder