Question

what kind of exercise should you do when youre cooling down after an intense workout?
a. cardio exercise
b. flexibility training
c. aerobic exercise
d. anaerobic exercise

Explanation:

After an intense workout, the body needs to gradually return to a resting state. Flexibility training, such as stretching, helps reduce muscle tension, improve blood circulation, and prevent injury. Cardio (A) and aerobic (C) exercises are more for increasing heart rate and endurance, which is not ideal for cooling - down. Anaerobic (D) exercises involve short - burst, high - intensity efforts, also not suitable for cooling down.

Answer:

B. Flexibility training