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Question
what is an example of an activity with a moderate amount of physical activity? playing a game of soccer cross-country skiing skating biking up steep-hill terrains
Skating is generally considered a moderate - intensity physical activity. Playing soccer, cross - country skiing, and biking up steep hills are typically more intense. Soccer involves continuous running, quick stops, and starts. Cross - country skiing requires significant upper and lower body strength and endurance. Biking up steep hills demands a high level of leg strength and cardiovascular effort. Skating, while it does require balance and some physical exertion, is usually at a more moderate level compared to the other options.
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