Question

what advice should be given to a friend who thinks that eating healthy is too hard?
add vegetables to your favorite meal.
buy more packaged foods.
keep potato chips out in a bowl.
add butter and salt to meals for flavor.

Explanation:

• Option A: Adding vegetables to a favorite meal increases nutrient intake (like vitamins, fiber) easily, making healthy eating simpler without major changes, so it's good advice.
• Option B: Packaged foods often have high sodium, sugar, or preservatives, not promoting healthy eating.
• Option C: Leaving potato chips out encourages unhealthy snacking (high in fat, salt), not helpful.
• Option D: Adding butter (high in saturated fat) and salt (excess sodium) is unhealthy, worsening diet quality.

Answer:

A. Add vegetables to your favorite meal