Question

i want to choose an activity that will improve my cardio - respiratory endurance. which principle would i use to do that?
type
overload
intensity
progression
what principle of training would you apply if you wanted to increase your muscular strength?
overload
progression
specificity
none of the above

Explanation:

• For the first question (improving cardio - respiratory endurance):
• The principle of Type is relevant. The principle of type in training refers to the specific type of exercise. Cardio - respiratory endurance is improved by activities like running, cycling, or swimming (types of aerobic exercises).
• For the second question (increasing muscular strength):
• The principle of Overload is key. To increase muscular strength, you need to overload the muscles. This means applying a greater stress (load) on the muscles than they are accustomed to. For example, lifting heavier weights than your usual limit.

Answer:

• First question: Type
• Second question: Overload