Question

unit 3 pre test
which of the following activities are examples of aerobic individual physical activities?
weight lifting
jogging
swimming
playing basketball with friends.

Explanation:

Aerobic activities are those that increase the heart rate and breathing rate over an extended period. Weight - lifting is an anaerobic (strength - training) activity. Jogging and swimming are classic examples of aerobic individual activities as they are continuous and use oxygen to produce energy. Playing basketball with friends is a team sport and also has intermittent high - intensity bursts (more of a mixed - intensity activity rather than a pure, continuous aerobic individual activity).

Answer:

Jogging, Swimming.