Question

a typical hiit session involves: *
continuous steady - paced running
short, intense bursts of activity with rest periods
slow yoga poses
only weightlifting

super setting can help: *
increase mental focus during workouts
maximize time efficiency in workouts
promote long - distance running skills
reduce the need for warm - up

Explanation:

HIIT (High - Intensity Interval Training) is characterized by short, intense bursts of activity followed by rest or low - intensity periods. Super Setting is a training technique where two exercises are performed back - to - back without rest, which helps in maximizing time efficiency in workouts.

Answer:

For the first question: Short, intense bursts of activity with rest periods.
For the second question: Maximize time efficiency in workouts.