Question

type your response in the box. what are some of the mental and physical health risks associated with a sedentary lifestyle?

Explanation:

A sedentary lifestyle involves little physical activity. Physically, it can lead to obesity, cardiovascular diseases, and musculoskeletal problems due to lack of movement. Mentally, it may contribute to depression and anxiety as physical activity is known to release mood - boosting chemicals like endorphins. Lack of movement can also affect cognitive function over time.

Answer:

Physically: Obesity, cardiovascular diseases, musculoskeletal problems. Mentally: Depression, anxiety, potential cognitive decline.